ดาวน์โหลดคอร์สเรียน Project Strong Kettlebell Edition ฟรี
ข้อมูลไฟล์ (File Info) :
Published 4/2023
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 3.76 GB | Duration: 2h 52m
Get strong and lean while building the physique of an athlete.
สิ่งที่คุณจะได้เรียนรู้ (What you’ll learn) :
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Be able to perform basic kettlebell exercises
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Be leaner and more muscular
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Increase your strength by up to 91% in total body kettlebell exercises
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Dramatically increase cardio and strength endurance
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Develop the speed and agility of an athlete
ข้อกำหนด (Requirements) :
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Access to kettlebells, be able to do 4 or more push-ups from your knees
คำอธิบาย (Description) :
Project Strong is a 6 month kettlebell Strength and conditioning program that focuses on 3 master qualities. 3-dimensional strength, power and endurance.
You see in order to be functional fit and strong you need to have more than strength. You need strength in multiple plains of motion. You need 3 dimensional strength. You also need to be powerful, explosive and be able to sustain that strength and power through endurance.
That’s why Project strong uses a little know Russian training system that builds both strength and endurance at the same time so that you can catapult your strength while building the cardio and muscular endurance of a matron runner.
In this immersive 6 month program you’ll Get,
– A Secret Russian Training System to build both strength and endurance
– A Kettlebell Technique Masterclass so that you can become a kettlebell tactician
– Performance and Recovery Breathing Methods to instantly enhance strength and endurance
– Dynamic Warmups
– Core and Balance Training to create ninja like agility
– Foundational Kettlebell Exercises to iron like strength and muscle
– Flexibility and Mobility Training to improve recovery and reduce the risk of injury
So If your ready to say no to pop fitness culture and instead on begin a journey of developing high levels of strength, power, speed and endurance all while building the physique of an athlete then enroll now.
คอร์สนี้เหมาะกับใคร (Who this course is for) :
- Beginner to advanced fitness enthusiasts who are looking to build strength and an athletic physique with kettlebells
เนื้อหาหลักสูตร (Overview) :
Introduction
1 lecture • 4min
Laying a Foundation
5 lectures • 55min
Warm Up Exercises
6 lectures • 7min
Core and Balance Exercises
6 lectures • 21min
Main Workout Exercises
4 lectures • 36min
Stretching Exercises
6 lectures • 21min
6 Month Program
6 lectures • 28min
ตัวอย่างหลักสูตร
(Course Preview)
File Info Official Website : www.udemy.com/course/project-strong-kettlebell-edition/
License : FOR EDUCATIONAL PURPOSES ONLY ชื่อไฟล์ : Project Strong Kettlebell Edition.rar ขนาดไฟล์ : 3.95 GB นามสกุลไฟล์ : *.rar Server : Google Drive วันที่อัพโหลด : 15/04/2023 แก้ไขล่าสุด : 15/04/2023 รหัสผ่าน : sbz
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