Intermittent Fasting: The Easiest Way To Lose Weight
ดาวน์โหลดคอร์สเรียน Intermittent Fasting: The Easiest Way To Lose Weight ฟรี
ดาวน์โหลด Intermittent Fasting: The Easiest Way To Lose Weight
ข้อมูลไฟล์ (File Info) :
Last updated 02/2023
Duration: 1h 27m Video: .MP4, 1280×720 30 fps Audio: AAC, 48 kHz, 2ch Size: 932 MB
Genre: eLearning Language: English[Auto]
The most simplified intermittent fasting course to take you from zero to fat-burning in no time!
สิ่งที่คุณจะได้เรียนรู้ (What you’ll learn) :
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Intermittent fasting
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Choose the right Eating Window based on Student’s Need
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Eat more Satiated and Caloric Efficient Foods
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Proper and Practical Supplementation.
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How to Train Properly with IF
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Visibly and mentally slow the negative effects of aging
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Customize Work Outs that Fit your Lifestyle.
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Choose the right Exercises.
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Build and preserve quality muscle mass.
ข้อกำหนด (Requirements) :
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have dieting experience
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Willingness to learn
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Have an Open Mind
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Coachable and Ready to Learn
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Discussed Fasting with your doctor or physician
คำอธิบาย (Description) :
Say “Hello” to Intermittent Fasting with me Jorge! Be Ready for:
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How to use intermittent fasting for weight loss
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Build Muscle
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Triple your focus and productivity. Get more quality work done, in record time.
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Improve Your Health?
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Reduce Inflammation?
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Increase in Your Brain Function For Better Memory and Concentration
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Double your energy levels
Welcome to Intermittent Fasting: The Easiest Way To Lose Weight be productive and strain for aesthetics, mass, or strength! Discover that Losing weight never tasted so satisfying! In fact, with these underhanded food strategies I’ll share with you, you’ll never use the word “diet” again! Increased Insulin Sensitivity So You Can Eat More & Stay Trim. Yeah, that is not this course, this is for the practical human that wants to cut down, this is a serious lifestyle and mental shift that with the proper right steps, can be achieved.
In this in-depth comprehensive course you’ll learn:
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How Intermittent Fasting Works
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How To Maximize Your Results
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Frequently Asked Questions Answered
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Bite-Siza & In-depth tutorial videos
Intermittent fasting is not a diet, but a strategic method of eating that’s been shown to hack your metabolism and hormonal system for fat-burning literally. The Shred-Tech eCourse will help you avoid the most common intermittent fasting mistakes while also taking your intermittent fasting to the next level to 10X your results and a quantum leap to your results.
Here’s what your first day could look like:
⏰ 8:00AM: Begin Intermittent Fasting
⏰ 2:00PM: Eat your first big meal
⏰ 6:00PM: Hit the gym for one hour
⏰ 8:00PM: Eat your second big meal
Sound Goody? That’s because building strength and lean muscle are simple when you’re in the Shred-Tech Program! See you Inside!
คอร์สนี้เหมาะกับใคร (Who this course is for) :
- Off-Season Athletes
- Busy People
- You enjoy food with friends and family
- People Tired of Conventional Meal Prepping
เนื้อหาหลักสูตร (Overview) :
Introduction
5 lectures • 17min
The Tools we Will need
1 lecture • 1min
How Fat Loss will Occur in This Program
4 lectures • 4min
Understanding the Benefits of Intermittent Fasting.
7 lectures • 12min
What and How to Eat Simplified
9 lectures • 17min
Training
6 lectures • 10min
Weight Lifting Supplements
1 lecture • 1min
Flexing Your Gains
2 lectures • 3min
Troubleshooting
1 lecture • 2min
Cool Resources for Students
1 lecture • 1min
Fitness Program
1 lecture • 21min
ตัวอย่างหลักสูตร
(Course Preview)
ข้อมูลไฟล์ (File Info)
License : FOR EDUCATIONAL PURPOSES ONLY
ชื่อไฟล์ : shred-tech.rar
ขนาดไฟล์ : 980 MB
นามสกุลไฟล์ : *.rar
Server : Google Drive
วันที่อัพโหลด : 21/04/2023
แก้ไขล่าสุด : 21/09/2023 แก้ไขลิ้งค์แล้ว
รหัสผ่าน : sbz
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