ดาวน์โหลดคอร์สเรียน How To Improve Your Immune System Naturally In 10 Easy Steps ฟรี
ข้อมูลไฟล์ (File Info) :
- Published 4/2023
- MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
- Language: English | Size: 3.16 GB | Duration: 4h 33m
Supercharge Your Immune System to Fight Bacteria, Viruses, Infections and Other Pathogens
สิ่งที่คุณจะได้เรียนรู้ (What you’ll learn) :
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The Best Foods, Supplements and Lifestyle Strategies For Boosting the Immune System Naturally
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Why Poor Blood Sugar Management is a Key Factor in Poor Immunity and What You Can Do to Improve It
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How to Heal Your Gut to Improve Immunity, Autoimmunity and Health on All Levels
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The Best Lifestyle Hacks to Improve the Immune System Including: Better Sleep, Effective Exercise and Stress Management
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How to Improve Immunity by Removing Toxic Foods, Personal Care Products and Chemicals From the Home
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How to Lose Weight Through Better Blood Sugar Management and Nutritional Support
ข้อกำหนด (Requirements) :
- No previous experience or knowledge is required.
คำอธิบาย (Description) :
Discover the Simple 10-Step Science-Backed Program to:
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Improve Immunity against bacteria, viruses and other pathogens
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Improve recovery from Infections
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Improve recovery from infections for folks with pre-diabetes or diabetes
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Lose weight and also melt immunity destroying belly fat
In just a few minutes you will have access to:
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The 10 step “immune supercharging” strategy explained via 20 easy to follow training videos as well as guides and a complete diet plan.
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Free on-going life-time support to answer any questions you may have – at any time!
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Resource 1 – A 3 week diet plan and recipes – covering healthy breakfast, lunch, dinner and snack choices. Never worry about healthy meal planning again!
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Resource 2 – Exercise video training and guides plus a weekly activity plan. Learn how to easily add movement and activity into your daily routine. No need for expensive equipment or memberships.
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Resource 3 – Morning and evening yoga stress relief video training: Supercharge your mornings and finally have the deep and restorative sleep your body has been craving.
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A grocery shopping list to help you make smart food choices. Make buying healthy food an easy, quick and pain-free process.
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คอร์สนี้เหมาะกับใคร (Who this course is for) :
- Folks interested in improving their immune systems naturally.
- Folks interested in strategies for better blood sugar management, weight loss and better immunity.
- Folks interested in improving their diets and lifestyle for better immunity, energy and vitality.
เนื้อหาหลักสูตร (Overview) :
Overview + The 9 worst Things to Damage Our Immune Systems
2 lectures • 6min
Metabolic Syndrome And Its Effects On Your Immune System
2 lectures • 14min
Inflammation And the Impact On Your Immune System
3 lectures • 23min
The Gut is the Centre of Your Immune System
2 lectures • 19min
How to Supercharge Your Immunity and Health Through Your Diet
3 lectures • 37min
Nutrients To Support Our Immune System – An Evidence Based Analysis
2 lectures • 47min
How to Reduce The Negative Impact Of Stress on Immunity
4 lectures • 36min
Deep Sleep: The Key to Restoring Your Body And Immune System
2 lectures • 20min
Exercise, Lifestyle And Immune Function
4 lectures • 32min
The Effects Of Environmental Toxins on Your Immune System
3 lectures • 38min
5 Day Quick Start Guide to Improving Your Immune System Naturally!
1 lecture • 1min
Putting it Altogether
1 lecture • 1min
ตัวอย่างหลักสูตร
(Course Preview)
File Info Official Website : www.udemy.com/course/how-to-improve-your-immune-system-naturally/
License : FOR EDUCATIONAL PURPOSES ONLY File Name : How to Improve Your Immune System Naturally in 10 Easy Steps.rar File Size : 3.32 GB File Type : *.rar Server : Google Drive Upload date : 03/04/2023 Last modified : 03/04/2023 Password : sbz
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