Body Reset Pilates Course
ดาวน์โหลดคอร์สเรียน Body Reset Pilates Course ฟรี
ดาวน์โหลด Body Reset Pilates Course
ข้อมูลไฟล์ (File Info) :
Published 4/2023
MP4 Video: h264, 1280×720 Audio: AAC, 44.1 KHz
Language: English Size: 6.17 GB Duration: 4h 57m
Helping you move effectively to restore your body, relieve & prevent back pain and get in physical & emotional balance
สิ่งที่คุณจะได้เรียนรู้ (What you’ll learn) :
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You will restart your body through Pilates exercises.
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You will regain flexibility and strength.
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You will engage your core muscles to avoid back pain.
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You will also improve your posture, become more aware of your body and relax your mind.
ข้อกำหนด (Requirements) :
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You will need a Pilates mat, towel and a sturdy chair with no wheels.
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You will need to make sure to watch the introduction instructional body posture videos for health and safety reasons.
คำอธิบาย (Description) :
Do you need to get in shape?
Do you need more movement in your life?
Does your back hurt?
Is your job or taking care of your home and family taking up most of your time?
Would you like to have more energy and a healthy and fit body?
Body Reset Pilates Course is your chance!
14-day (พร้อม 1 bonus lesson) online Pilates course,
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short 10-20 minute lessons for every day,
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classes filmed in a beautiful setting of European castles,
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you will get your whole body moving and toned using functional exercises,
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focus on a correct body posture and body functionality to make the best of the lessons and movement in everyday life,
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diverse classes, with some focusing on strength and others on flexibility and mobility,
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you will take advantage of simple things you have at home as exercise props (such as a chair or a towel).
Who should take this course?
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every woman who knows how important it is to make time for herself,
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those who have not exercised in a long time but would like to exercise regularly,
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those who have chronic back.
Who should not participate in this online course?
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pregnant women,
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women who have just given birth (we are working on another program specifically for you),
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and women who have acute movement issues (there needs to be a more personalized approach in your situation)
คอร์สนี้เหมาะกับใคร (Who this course is for) :
- This course is for you if you have a busy schedule, small kids at home, or maybe feel uncomfortable working out with others in a class settings. It is also for you if you feel out of shape and need a slow start in order to ease back into an exercise routine. You will get back into shape and gain more energy.
- This course is also for you if you do not have time to go to the gym and want to have freedom to exercise anywhere.
เนื้อหาหลักสูตร (Overview) :
Section 1: Introduction
Lecture 1 Introduction
Section 2: Pre-Pilates Posture Lessons
Lecture 2 Laying on your back
Lecture 3 Lying Prone
Lecture 4 The Cat
Lecture 5 Sitting
Lecture 6 Standing
Section 3: Pilates Workouts
Lecture 7 Summer Pilates for Glutes and Abs
Lecture 8 Spine and Shoulder Mobility
Lecture 9 Shoulders, Chest & Abdomen
Lecture 10 Towel, Arms & Abs
Lecture 11 Flow & Hip Mobility
Lecture 12 6. Pure Pilates
Lecture 13 Balance and Leg Strength
Lecture 14 Chair Pilates
Lecture 15 Upper Body Strength and Mobility
Lecture 16 Glutes, Legs & Balance
Lecture 17 Mat Flow Series
Lecture 18 Total Body Workout
Lecture 19 Dynamic Pilates
Lecture 20 Arm and Leg Coordination
Lecture 21 Cardio Pilates
Section 4: Good Job!
Lecture 22 You did it!
ตัวอย่างหลักสูตร
(Course Preview)
ข้อมูลไฟล์ (File Info)
License : FOR EDUCATIONAL PURPOSES ONLY
ชื่อไฟล์ : Body Reset Pilates Course.rar
ขนาดไฟล์ : 6.48 GB
นามสกุลไฟล์ : *.rar
Server : Google Drive
วันที่อัพโหลด : 18/04/2023
แก้ไขล่าสุด : 18/04/2023
รหัสผ่าน : sbz
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