ดาวน์โหลดคอร์สเรียน 20 Minutes Home Workouts, Diet And Body Weight Routines ฟรี
ข้อมูลไฟล์ (File Info) :
- Published 3/2023
- MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
- Language: English | Size: 2.64 GB | Duration: 2h 1m
Home workouts
สิ่งที่คุณจะได้เรียนรู้ (What you’ll learn) :
- 20 Minute full body fat burn workout
- 20 Minutes chest and back workout
- 20 Minutes full body conditioning workout
- 20 Minutes arms and shoulders workout
- 16 Minutes Arms andabs bonus
- Diet plan ebook
- Body wight routines for beginners
ข้อกำหนด (Requirements) :
- 1-3kg dumbbells, Light (Thin) resistance bands
คำอธิบาย (Description) :
Burn fat, eat right and get in shape with 20 minutes daily routine at home.Your fitness edge comes from consistent exercise becoming a part of your life.Making your workouts convenient is part of removing the hurdles that keep you from developing the life-changing habit of a consistent fitness routine.And it doesn’t get more convenient than the at-home workout. Keep reading to learn all the benefits of working out at home and fast track your health.1. Cost-EffectiveSweating it out at home saves serious cash. Gym memberships cost a pretty penny these days, not to mention the cost of gas traveling to the gym.Save that cash and use it to give yourself a reward after completing an at-home exercise streak or challenge.2. Time-SavingWorking out at-home saves commute time. Cutting the amount of time it takes to workout cuts excuses.Eliminating the excuse of not enough time is one of many benefits of working out at home that keeps you on track all year long.At home, it only takes 5 min. to be ready for a run, clicked into an exercise video, or playing your favorite music while pumping dumbbells.3. FlexibleYou will get sick, you’ll overbook your days, and you won’t always be able to get to the gym …..
คอร์สนี้เหมาะกับใคร (Who this course is for) :
- Suitable for all levels
เนื้อหาหลักสูตร (Overview) :
Section 1: Introduction
Lecture 1 Intro
Lecture 2 16 Minutes Arms and core / Light تمرين خصر وأذرع
Lecture 3 20 Minutes / Full body conditioning تمرين شد وحرق سعران للجسم كامل
Lecture 4 Diet and routines E-books كتيب دابت وتمارين
Lecture 5 20 Minutes Chest and back تمارين الصدر والظهر
Lecture 6 20 Minutes / Full body burn تمارين حرق
Lecture 7 20 Minutes /Arms and shoulders تمارين شد الاذرع والاكتاف
Lecture 8 20 Minutes / Core تمارين الخصر
Suitable for all levels
ตัวอย่างหลักสูตร
(Course Preview)
Requirements 1-3kg dumbbells, Light (Thin) resistance bands
File Info Official Website : https://www.udemy.com/course/20-minutes-home-workouts-diet-and-routines-ebook/
License : FOR EDUCATIONAL PURPOSES ONLY File Name : 20 Minutes home workouts Diet and body weight routines.rar File Size : 2.77 GB File Type : *.rar Server : Send.cm | Google Drive Upload date : 13/03/2023 Last modified : 13/03/2023 Password : sbz
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